Podcast: What are Mudra’s & Embracing Stillness
‘The Energy Shift’ Podcast Ilana Kosakiewicz and I deep dive into what mudras are and how to embrace stillness more in our lives.
‘The Energy Shift’ Podcast Ilana Kosakiewicz and I deep dive into what mudras are and how to embrace stillness more in our lives.
Presenter of the ‘Mudra Magic’ workshop at the Australian Yoga & Wellness Festival. Saturday 3 February 2024, Western Sydney Conference Centre, Penrith, NSW.
‘We are Cosmic Nature’ Kelseyh Ammon and I deep dive into the mystical world of yoga mudras.
How do we introduce hand mudras to children in a light, authentic, and playful way?