Podcast: What are Mudra’s & Embracing Stillness
‘The Energy Shift’ Podcast Ilana Kosakiewicz and I deep dive into what mudras are and how to embrace stillness more in our lives.
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As an Australian mudra, meditation, yoga, Fourth Way and sacred dance teacher, with a passion for healing tools and practices and a lifelong seeker of the deeper mysteries of life – it’s my wish to share with you everything I’ve learnt on my personal journey.
Meditation, breathwork, yoga and herbal medicine sustained me through decades of chronic illness. In 2016, while completing my yoga teacher training, my health took a turn for the worse. Unable to even walk for a time, I discovered mudras; ancient yoga postures for the hands that can be used for healing, spiritual growth and more.
Practising meditation with mudras, and finally receiving a correct diagnosis for my health concerns, I was gradually able to find my feet again in life and work.
Explore the hidden dimensions of who you are – unlocking your deepest truths, opening a portal to subtle worlds of healing vibration and energy.
44-card deck and illustrated guidebook by Emma Wertheim & Stephen Denham.
‘The Energy Shift’ Podcast Ilana Kosakiewicz and I deep dive into what mudras are and how to embrace stillness more in our lives.
“In Eastern mysticism, it is believed that the hands connect us to the unconscious. When we open our hearts, divine energy flows through us, expressing itself through our hands and in everything we do.”
Meditation is called a ‘practice’ for a reason—it becomes easier with time. It’s about letting go of outcomes and stepping into the present.
Abhya Mudra can help in the release of stagnant and stuck energy in your chakras and dissolve fear. It’s truly a game changer!
Dhyana is incredibly supportive for your meditation practice – and referred to as ‘the mudra of meditation’. I’ve been using it for over two decades now. In fact, I used it before I even knew it was a mudra.
There are many hundreds of mudras to try, each with a specific quality to help awaken, deepen and fast track spiritual growth and/or promote healing in the body.
…when I first started meditating regularly in 1995, I was often overcome by a bone-weary tiredness. It would hit literally the moment I sat down on my meditation cushion. This went on for a really long time…
The spiritual / meditation school I joined in 1995, had its origins in the international ‘Fourth Way’ movement that emerged out of the 1970s. Fourth Way refers to a blending of three spiritual teachings – creating a whole new teaching…
Hakini mudra helps you find clarity of mind, focus and balance. It also activates the third-eye chakra, awakening intuitive insight.
