Digital Detox – Making Space for New Beginnings
With each breath, we release the old and welcome the new. As the mind becomes still, we discover the doorway to infinite beginnings.
As an Australian mudra, meditation, yoga, Fourth Way and sacred dance teacher, with a passion for healing tools and practices and a lifelong seeker of the deeper mysteries of life – it’s my wish to share with you everything I’ve learnt on my personal journey.
Meditation, breathwork, yoga and herbal medicine sustained me through decades of chronic illness. In 2016, while completing my yoga teacher training, my health took a turn for the worse. Unable to even walk for a time, I discovered mudras; ancient yoga postures for the hands that can be used for healing, spiritual growth and more.
Practising meditation with mudras, and finally receiving a correct diagnosis for my health concerns, I was gradually able to find my feet again in life and work.
Transformative Spiritual Power in Your Hands
Explore the hidden dimensions of who you are – unlocking your deepest truths, opening a portal to subtle worlds of healing vibration and energy.
44-card deck and illustrated guidebook by Emma Wertheim & Stephen Denham.
Available February 2025.
Each Yoga Mudra Oracle card explores the magic of sacred hand postures or ‘mudras‘ along with intuited guidance that taps deep into the essence of each mudra pose. Explore for FREE now.
With each breath, we release the old and welcome the new. As the mind becomes still, we discover the doorway to infinite beginnings.
Intuition is an amazing thing. If we learn to listen to it and take its guidance, we’re more likely to make better and more fulfilling decisions. It’s the wisdom of our higher nature (or soul) guiding us…
‘Discover the Power in Your Hands with Mudras’ By Emma Wertheim. Spring 2025 Issue of Kindred Spirit Magazine.
In my latest article published in Elephant Journal, I explore how life’s obstacles can actually be gentle redirections toward something better, and how a special Mudra can help us navigate these moments with greater intuition.
I’m excited to share my latest article published in Elephant Journal, which delves into how mudras—these powerful ancient yogic hand positions—can remarkably transform different aspects of our daily lives.
I recently had the honour of contributing to OmYoga & Lifestyle’s blog, where I explored how specific yoga mudras can help women managing endometriosis symptoms.
I recently had the honour of contributing to Yoga Australia’s blog, where I explored how specific hand gestures known as mudras can profoundly impact our wellbeing.
In this short guided meditation, I lead you through a powerful combination of Pranayama and Yoga Mudras designed to cultivate inner peace and attract abundance into your life.
In this short 15 minute workshop, I explore the ancient practice of yoga mudras – sacred hand gestures that serve as powerful tools for energy activation, healing, spiritual growth and mind-body-spirit integration.
