MUDRA THEMES:
Sacred inner space, peace, expansion, clarity, rest.
Have you been feeling overwhelmed? Bhuchari calls you to turn your gaze inwards. To truly love, we must first love ourselves. It may feel counter-intuitive to take time for yourself when you are pulled in different directions. But if you have nothing left in the tank, nothing is possible.
This mudra asks you to enter and surrender to your sacred inner world. Fan the flame of peace that dwells there. Allow every part and aspect of yourself to be nurtured by the healing balm of quietude and timelessness.
In this place, you will be gifted an expansion of the heart and mind. Just as the clouds part and the warm rays of the sun touch your skin, so your every cell is replenished. From here, all is possible.
Take some time for yourself today. Immerse in your inner sanctum, and drink deeply from the well of your soul.
MUDRA:
Using one hand, fold the index, middle and ring finger towards the palm, with your little finger stretched upwards. Bring your thumbnail to rest between your nose and upper lip.
Now gaze at the tip of the little finger while blinking as little as possible. Hold the posture for as long as comfortable. If your eyes water, don’t worry; this cleanses your tear ducts and sinuses. Remove glasses (if you wear them) before practising this mudra. Stay relaxed.
AFFIRM:
I drink from the well of inner peace, at the centre of my being.
