MUDRA THEMES:
Focused energy of healing. ‘Physician, heal thyself.’
A past trauma may have been unearthed recently. Or you may feel your body needs rest and care at this time. An aspect of your life needs addressing on a physical, emotional or spiritual level.
The key to healing past wounds or physical ailments lies within us all. Take a moment to contemplate what needs healing in your life right now.
To invite change on a deep soul level, allow healing to filter through your physical self and into your astral bodies.
If a physical ailment has been worrying you, use this mudra as part of the process of restoring harmony to your physical vessel and attracting the right support.
MUDRA:
Purse all fingers of one hand together, then imagine your hand emanating a laser beam of healing energy. Gently place this beam over any chakra or part of your body that needs support. Now, do the same with the other hand and alternate from one to the other.
AFFIRM:
I breathe in light on the inhale, welcoming peace and love. I release stuck, murky energy on the exhale. I invite healing into my being on all levels.
