Meditation

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Dhyana Mudra, Connect to the Sacred Within

Dhyana is incredibly supportive for your meditation practice – and referred to as ‘the mudra of meditation’. I’ve been using it for over two decades now. In fact, I used it before I even knew it was a mudra.

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Five ways mudras can help you

Five Ways Mudras Can Help You

There are many hundreds of mudras to try, each with a specific quality to help awaken, deepen and fast track spiritual growth and/or promote healing in the body.

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Dhyana Mudra and Meditation Truth Bomb!

…when I first started meditating regularly in 1995, I was often overcome by a bone-weary tiredness. It would hit literally the moment I sat down on my meditation cushion. This went on for a really long time…

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The Bathroom Breath blog cover image

Ways to Find Peace Within

The bathroom breath can certainly help reduce stress. But of course, looking at your job and seeing if there is a better way to manage its demands is also a good idea. Our bodies are so intelligent! Mine was sending me many signs before I got sick. I wish I had listened sooner.

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