In my latest Elephant Journal article, I explore the union between laughter and yoga mudras (yes there is a mudra for joy!) – and how integrating these practices can shift your energy.
‘Yoga Mudra Oracle: It’s in your Hands’ article by Emma Wertheim. Summer 2026 issue of Watkins Mind Body Spirit Magazine.
Discover how practicing Bhairava mudra can soften the ego, calm an anxious mind, and bring your heart and mind into harmony. Try this simple mudra for mental health today.
This year’s gift guide. Mindful and wholesome products from people and brands I use and love.
Emma will be in attendance at BOOK FACE St Ives from 11am-1pm on Saturday 31st May offering a live reading, as well as signing copies of her guidebook and deck which will be available for sale on the day!
Presenter of the ‘Mudras for Intuition’ workshop at the Australian Yoga & Wellness Festival, Sunday 4 May 2025, Western Sydney Conference Centre, Penrith, NSW.
With each breath, we release the old and welcome the new. As the mind becomes still, we discover the doorway to infinite beginnings.
Intuition is an amazing thing. If we learn to listen to it and take its guidance, we’re more likely to make better and more fulfilling decisions. It’s the wisdom of our higher nature (or soul) guiding us…
‘Discover the Power in Your Hands with Mudras’ By Emma Wertheim. Spring 2025 Issue of Kindred Spirit Magazine.
