Tag: nadis

Five Ways Mudras Can Help You

There are many hundreds of mudras to try, each with a specific quality to help awaken, deepen and fast track spiritual growth and/or promote healing in the body.

Emma Wertheim is an experienced Meditation, Mudra, Fourth Way (Gurdjieff), Sacred Dance and Yoga Teacher, based in Sydney, Australia.

We acknowledge the traditional custodians of the land - the Ku-ring-gai people, and pay tribute to our elders past, present and emerging.