Tag: Pranayama

Apan Mudra for New Beginnings

Apan mudra is a beautiful, multifaceted mudra that assists and nourishes us as we move into a new phase of our lives…

Emma Wertheim is an experienced Meditation, Mudra, Fourth Way (Gurdjieff), Sacred Dance and Yoga Teacher, based in Sydney, Australia.

We acknowledge the traditional custodians of the land - the Ku-ring-gai people, and pay tribute to our elders past, present and emerging.