MUDRA THEMES:
Sacral chakra. Unlocks secrets, balances hormones and energises and awakens creativity. Colours of sunrise. Enjoy life.
On a new dawn, Ushas mudra beckons you to bask in the glow of daybreak. Imagine reds, yellows and oranges filtering through your body, touching and gently awakening every part of you.
You step into the spotlight on an empty stage. In this space, it is up to you to create the life you wish for, where deep peace is felt and vital energy restored. Know that your unique soul colour inspires those around you.
Now is your time to hold space and accept everything you are. Know you are enough and much loved. It is time to enjoy all you have worked so hard for. Pause, be glad and enjoy.
MUDRA:
Clasp the hands together with the fingers interlocked. For women, the left thumb rests on top. For men, it is the right thumb. Apply gentle pressure from the higher thumb to the lower one. Hold wherever it’s comfortable. This mudra can be performed while meditating, walking, seated, lying down or standing.
AFFIRM:
I accept all colours and shades within. Here, in this light-filled space, joy bubbles ever upwards. With childlike enthusiasm, I step the path that beckons.
