In my latest article published in Elephant Journal, I explore how life’s obstacles can actually be gentle redirections toward something better, and how a special Mudra can help us navigate these moments with greater intuition.
I’m excited to share my latest article published in Elephant Journal, which delves into how mudras—these powerful ancient yogic hand positions—can remarkably transform different aspects of our daily lives.
I recently had the honour of contributing to OmYoga & Lifestyle’s blog, where I explored how specific yoga mudras can help women managing endometriosis symptoms.
I recently had the honour of contributing to Yoga Australia’s blog, where I explored how specific hand gestures known as mudras can profoundly impact our wellbeing.
In this episode of the ‘Soul Amplified’ podcast, Vanessa Grace and I explore a few mudras to help us move into new beginnings.
‘The Sacred Travel Podcast’ with Julia Weigert and I explore the power of yoga mudras: coming into sacred space within & without.
‘The Energy Shift’ Podcast Ilana Kosakiewicz and I deep dive into what mudras are and how to embrace stillness more in our lives.
Presenter of the ‘Mudra Magic’ workshop at the Australian Yoga & Wellness Festival. Saturday 3 February 2024, Western Sydney Conference Centre, Penrith, NSW.
‘We are Cosmic Nature’ Kelseyh Ammon and I deep dive into the mystical world of yoga mudras.
