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Podcast: The Mystical World of Mudra

'We are Cosmic Nature' Kelseyh Ammon and I deep dive into the mystical world of yoga mudras.

‘We are Cosmic Nature’ Kelseyh Ammon and I deep dive into the mystical world of yoga mudras.

Find out more about Kelseyh and her beautiful offerings HERE.

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Dhyana Mudra, Connect to the Sacred Within

Dhyana is incredibly supportive for your meditation practice – and referred to as ‘the mudra of meditation’. I’ve been using it for over two decades now. In fact, I used it before I even knew it was a mudra.

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Five Ways Mudras Can Help You

There are many hundreds of mudras to try, each with a specific quality to help awaken, deepen and fast track spiritual growth and/or promote healing in the body.

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Dhyana Mudra and Meditation Truth Bomb!

…when I first started meditating regularly in 1995, I was often overcome by a bone-weary tiredness. It would hit literally the moment I sat down on my meditation cushion. This went on for a really long time…

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Hi I’m Emma! Welcome to my blog.

Here you will find inspiration on: yoga, mudras, meditation, Fourth Way, creativity and wellbeing.

Contact me: hello@emmawertheim.com

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