What actually happens when you meditate?
Meditation is called a ‘practice’ for a reason—it becomes easier with time. It’s about letting go of outcomes and stepping into the present.
Dhyana Mudra and Meditation Truth Bomb!
…when I first started meditating regularly in 1995, I was often overcome by a bone-weary tiredness. It would hit literally the moment I sat down on my meditation cushion. This went on for a really long time…
Meditation: Campfire of Soul Remembering
Campfire of Soul Remembering provides a way to communicate with your essence self. Through sacred visualisation and meditation, open to receive messages of soul remembering from your purest inner-heart-voice
When Life Throws you Lemons try Kubera Mudra!
In my own experience, I feel the power of Kubera mudra almost instantly. It can be directed at life’s big events or questions, down to little, everyday occurrences like finding a car spot – and I must say, it’s worked for me when I’ve tried it!
Meditation and Muscle Memory
These early experiences instilled in me a certain ‘muscle memory’ – that ‘somewhere else’ was a real place. It was an expansive sense of self that existed right alongside the ‘everyday’ me.
