Free Mudras 101 Guide + Meditation Audio

The Magical Power of Yoga Mudras

begin your journey of transformation for FREE today

Mudras are simple, ancient yogic hand gestures, used for many thousands of years. They can be incorporated easily into your day or meditation practice to instantly find more inner peace and calm.

Hi, I'm Emma Wertheim

Since 1995 I’ve practised the art of breath-based meditation, both in my personal practice and as member of a spiritual school formed in the 1970’s, located in Sydney’s north and inspired by ‘The Fourth Way‘ movement.

My meditation teacher of 22 years had direct links to leaders of The Fourth Way and other spiritual traditions.

This work has taken me on a rich inner journey – to an ever expanding space of stillness within and given me practical skills to navigate life’s changing tides; with the aim of taking this energy of calm from the meditation cushion, into all aspects of life.

My wish is to help you experience both the healing and spiritual benefits of simple ancient wisdom in our modern world; using yoga hand mudras, meditation and breathwork you can easily use during your day or meditation practice.

I am a yoga, meditation and sacred dance teacher. I am also a graphic designer and intuitive digital artist. I have always enjoyed expressing myself through creating art. This creative side of my work has been featured on book covers, gift cards, oracle decks, calendars and websites.

Member of Yoga Australian & Meditation Australia – Experienced Teacher

Join me on a journey of transformation

Kind words

 5/5

This meditation is beautiful. Emma has a gentle and relaxing voice that rested my nervous system from the first few moments.

Your voice is completely relaxing and soothing, could listen to it for ages. Had a beautiful visualisation while practicing, really peaceful and strengthening.

The calm and gentle sound of Emma’s voice soothes the spirit and the soul. It was easy to follow and left me with a feeling of deep peace.

What stood out for me from Emma's yoga classes was the quality of stillness, which left me feeling nurtured at a deep level, able to tap into that part of myself which knows how to heal and be at peace.

Thank you for this beautiful gift Emma, it is very soothing and relaxing, something I will come back to again and again.

I just loved your offering...it is very calming and well paced. I have shared it with 5 friends.

What a beautiful meditation. Your voice is clear, confident and bright while embodying a gentleness and soft feminine quality that is truly a delight to the soul.

I've been doing your meditation audio for the last week each night...it is a beautiful preparation into stillness.

What are Mudras & how they can help you
How to use Mudras in your day
My top five go-to mudras

A special 10-minute audio that can be done anytime of the day or evening
Includes a calming and grounding mudra
Guided pranayama breathing practice
Instantly evokes peace within

Join me on a journey of transformation!