Release stuck energy in your chakras with Abhya Mudra
Abhya Mudra can help in the release of stagnant and stuck energy in your chakras and dissolve fear. It’s truly a game changer!
Five Ways Mudras Can Help You
There are many hundreds of mudras to try, each with a specific quality to help awaken, deepen and fast track spiritual growth and/or promote healing in the body.
The Importance of Community: Insights from a Yoga Mudra Teacher
The spiritual / meditation school I joined in 1995, had its origins in the international ‘Fourth Way’ movement that emerged out of the 1970s. Fourth Way refers to a blending of three spiritual teachings – creating a whole new teaching…
Mudra for Focus, Intuition and Balancing Energy
Hakini mudra helps you find clarity of mind, focus and balance. It also activates the third-eye chakra, awakening intuitive insight.
Naga Mudra – Goddess Rising
Naga mudra ignites the fire of insight. Practice naga mudra to go within, and let it help you solve questions you might have.
How do Mudras Work?
‘Mudra’ is a Sanskrit word that translates to ‘lock’ or ‘seal,’ expressing the essence of these transformative hand gestures.
