Published Article: Exploring the Transformative Power of Yoga Mudras
I recently had the honour of contributing to Yoga Australia’s blog, where I explored how specific hand gestures known as mudras can profoundly impact our wellbeing.
Video: Mudra Meditation – Abundance, Manifestation and Peace
In this short guided meditation, I lead you through a powerful combination of Pranayama and Yoga Mudras designed to cultivate inner peace and attract abundance into your life.
Video: A Short Introduction to Yoga Mudras
In this short 15 minute workshop, I explore the ancient practice of yoga mudras – sacred hand gestures that serve as powerful tools for energy activation, healing, spiritual growth and mind-body-spirit integration.
Video: Access Heart-Centered Intuition & Abundance – A Guided Mudra Meditation
I guide you through a transformative 15 minute meditation practice that combines sacred mudras (hand gestures), breathwork, and visualisation techniques to unlock your intuitive wisdom and manifestation potential.
Podcast: Flowing into New Beginnings – Yoga Mudras with Emma Wertheim
In this episode of the ‘Soul Amplified’ podcast, Vanessa Grace and I explore a few mudras to help us move into new beginnings.
Podcast: The Power of Yoga Mudras – Coming into Sacred Space Within & Without
‘The Sacred Travel Podcast’ with Julia Weigert and I explore the power of yoga mudras: coming into sacred space within & without.
Podcast: What are Mudra’s & Embracing Stillness
‘The Energy Shift’ Podcast Ilana Kosakiewicz and I deep dive into what mudras are and how to embrace stillness more in our lives.
Discover the Power of Mudras
“In Eastern mysticism, it is believed that the hands connect us to the unconscious. When we open our hearts, divine energy flows through us, expressing itself through our hands and in everything we do.”
Release stuck energy in your chakras with Abhya Mudra
Abhya Mudra can help in the release of stagnant and stuck energy in your chakras and dissolve fear. It’s truly a game changer!
