Tag: prana mudra

Illustration of Linga and Prana Mudra blog header

Yoga Mudras for Immunity

In these fast-paced times, it feels like we need all the help we can get. Why not try mudras? Build the fire of resilience within, with Prana and Linga mudra. Both these mudras build pranic energy and boost immunity!

Emma Wertheim is an experienced Meditation, Mudra, Fourth Way (Gurdjieff), Sacred Dance and Yoga Teacher, based in Sydney, Australia.

We acknowledge the traditional custodians of the land - the Ku-ring-gai people, and pay tribute to our elders past, present and emerging.