Dhyana Mudra and Meditation Truth Bomb!
…when I first started meditating regularly in 1995, I was often overcome by a bone-weary tiredness. It would hit literally the moment I sat down on my meditation cushion. This went on for a really long time…
The Importance of Community: Insights from a Yoga Mudra Teacher
The spiritual / meditation school I joined in 1995, had its origins in the international ‘Fourth Way’ movement that emerged out of the 1970s. Fourth Way refers to a blending of three spiritual teachings – creating a whole new teaching…
Mudra for Focus, Intuition and Balancing Energy
Hakini mudra helps you find clarity of mind, focus and balance. It also activates the third-eye chakra, awakening intuitive insight.
Naga Mudra – Goddess Rising
Naga mudra ignites the fire of insight. Practice naga mudra to go within, and let it help you solve questions you might have.
Ways to Find Peace Within
The bathroom breath can certainly help reduce stress. But of course, looking at your job and seeing if there is a better way to manage its demands is also a good idea. Our bodies are so intelligent! Mine was sending me many signs before I got sick. I wish I had listened sooner.
Australian Yoga & Wellness Festival
Presenter of the ‘Mudra Magic’ workshop at the Australian Yoga & Wellness Festival. Saturday 3 February 2024, Western Sydney Conference Centre, Penrith, NSW.
How do Mudras Work?
‘Mudra’ is a Sanskrit word that translates to ‘lock’ or ‘seal,’ expressing the essence of these transformative hand gestures.
Podcast: The Mystical World of Mudra
‘We are Cosmic Nature’ Kelseyh Ammon and I deep dive into the mystical world of yoga mudras.
Interview: How to Introduce Hand Mudras to Kids
How do we introduce hand mudras to children in a light, authentic, and playful way?