The Energy Shift Podcast – Episode 214
‘The Energy Shift’ Podcast Ilana Kosakiewicz and I deep dive into what mudras are and how to embrace stillness more in our lives. Listen to the episode HERE.
Find out more about Ilana’s beautiful offerings HERE. Connect with her on Instagram HERE.
Have you ever used Mudras?
Mudras are powerful energy tools involving specific hand and finger positions that influence the flow of energy in our mind, body, and soul.
The best part? They’re simple and easy to practice anywhere!
In this week’s episode, we dive into the world of Mudras and the role of stillness in our busy modern lives. Our guest, Emma Wertheim, a meditation and yoga teacher with a special interest in yoga mudras, shares her journey and insights on energy-shifting practices and more.
In this episode, you’ll explore:
- Emma’s personal journey and current work
- How her health challenges led to personal growth
- The power of Mudras and how they work
- The Mudra Emma used to help heal from chronic illness
- The importance of stillness in daily life
- Emma’s Mudra oracle deck, set to launch in early 2025
- Where to learn more about Emma’s work and the release date for her oracle deck
