Digital Detox – Making Space for New Beginnings
With each breath, we release the old and welcome the new. As the mind becomes still, we discover the doorway to infinite beginnings.
5 March 2025
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With each breath, we release the old and welcome the new. As the mind becomes still, we discover the doorway to infinite beginnings.
Intuition is an amazing thing. If we learn to listen to it and take its guidance, we’re more likely to make better and more fulfilling decisions. It’s the wisdom of our higher nature (or soul) guiding us…
In this short guided meditation, I lead you through a powerful combination of Pranayama and Yoga Mudras designed to cultivate inner peace and attract abundance into your life.
In this short 15 minute workshop, I explore the ancient practice of yoga mudras – sacred hand gestures that serve as powerful tools for energy activation, healing, spiritual growth and mind-body-spirit integration.
…when I first started meditating regularly in 1995, I was often overcome by a bone-weary tiredness. It would hit literally the moment I sat down on my meditation cushion. This went on for a really long time…
Hakini mudra helps you find clarity of mind, focus and balance. It also activates the third-eye chakra, awakening intuitive insight.
Naga mudra ignites the fire of insight. Practice naga mudra to go within, and let it help you solve questions you might have.
In these fast-paced times, it feels like we need all the help we can get. Why not try mudras? Build the fire of resilience within, with Prana and Linga mudra. Both these mudras build pranic energy and boost immunity!
Discover the ancient practice of mudras and how they can activate and awaken specific energy pathways within your hands for enhanced vitality and overall wellbeing.
