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Meditation

Bookface St.Ives Yoga Mudra Oracle Launch

Yoga Mudra Oracle Launch

Emma will be in attendance at BOOK FACE St Ives from 11am-1pm on Saturday 31st May offering a live reading, as well as signing copies of her guidebook and deck which will be available for sale on the day!

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Video: A Short Introduction to Yoga Mudras

In this short 15 minute workshop, I explore the ancient practice of yoga mudras – sacred hand gestures that serve as powerful tools for energy activation, healing, spiritual growth and mind-body-spirit integration.

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Dhyana Mudra, Connect to the Sacred Within

Dhyana is incredibly supportive for your meditation practice – and referred to as ‘the mudra of meditation’. I’ve been using it for over two decades now. In fact, I used it before I even knew it was a mudra.

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Five Ways Mudras Can Help You

There are many hundreds of mudras to try, each with a specific quality to help awaken, deepen and fast track spiritual growth and/or promote healing in the body.

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