Ways to Find Peace Within
The bathroom breath can certainly help reduce stress. But of course, looking at your job and seeing if there is a better way to manage its demands is also a good idea. Our bodies are so intelligent! Mine was sending me many signs before I got sick. I wish I had listened sooner.
Australian Yoga & Wellness Festival
Presenter of the ‘Mudra Magic’ workshop at the Australian Yoga & Wellness Festival. Saturday 3 February 2024, Western Sydney Conference Centre, Penrith, NSW.
How do Mudras Work?
‘Mudra’ is a Sanskrit word that translates to ‘lock’ or ‘seal,’ expressing the essence of these transformative hand gestures.
Meditation: Campfire of Soul Remembering
Campfire of Soul Remembering provides a way to communicate with your essence self. Through sacred visualisation and meditation, open to receive messages of soul remembering from your purest inner-heart-voice
Podcast: The Mystical World of Mudra
‘We are Cosmic Nature’ Kelseyh Ammon and I deep dive into the mystical world of yoga mudras.
Interview: How to Introduce Hand Mudras to Kids
How do we introduce hand mudras to children in a light, authentic, and playful way?
Mudra for World Peace
I wonder for a moment … if those perpetuating war stopped for a second, took a deep breath and found themselves, their hearts, their minds bathed in the loving embrace of complete peace. Would their perspective shift, even just a little?
When Tough Times Hit
Yoga philosophy provides a lot of wisdom when staring down the barrel of life’s unexpected challenges, but today I’d like to share the angle that is perhaps most important to remember: that everything is temporary.
What are Mudras?
Mudras are sacred hand gestures used in yoga and meditation to promote specific states of consciousness or energy flows in the body. Mudra translates to ‘seal’ or ‘lock’, meaning we are locking and activating a particular pranic pattern within our physical bodies, to aid in healing and/or spiritual growth.
