Meditation Audio: Campfire of Soul Remembering
Campfire of Soul Remembering provides a way to communicate with your essence self. Through sacred visualisation and meditation, open to receive messages of soul remembering from your purest inner-heart-voice
Podcast: The Mystical World of Mudra
‘We are Cosmic Nature’ Kelseyh Ammon and I deep dive into the mystical world of yoga mudras.
Interview: How to Introduce Hand Mudras to Kids
How do we introduce hand mudras to children in a light, authentic, and playful way?
Mudra for World Peace
I wonder for a moment … if those perpetuating war stopped for a second, took a deep breath and found themselves, their hearts, their minds bathed in the loving embrace of complete peace. Would their perspective shift, even just a little?
When Tough Times Hit
Yoga philosophy provides a lot of wisdom when staring down the barrel of life’s unexpected challenges, but today I’d like to share the angle that is perhaps most important to remember: that everything is temporary.
What are Mudras?
Mudras are sacred hand gestures used in yoga and meditation to promote specific states of consciousness or energy flows in the body. Mudra translates to ‘seal’ or ‘lock’, meaning we are locking and activating a particular pranic pattern within our physical bodies, to aid in healing and/or spiritual growth.
Apan Mudra for New Beginnings
Apan mudra is a beautiful, multifaceted mudra that assists and nourishes us as we move into a new phase of our lives…
Meditation and Muscle Memory
These early experiences instilled in me a certain ‘muscle memory’ – that ‘somewhere else’ was a real place. It was an expansive sense of self that existed right alongside the ‘everyday’ me.
Yoga Mudras for Immunity
In these fast-paced times, it feels like we need all the help we can get. Why not try mudras? Build the fire of resilience within, with Prana and Linga mudra. Both these mudras build pranic energy and boost immunity!
