Dhyana Mudra, Connect to the Sacred Within
Dhyana is incredibly supportive for your meditation practice – and referred to as ‘the mudra of meditation’. I’ve been using it for over two decades now. In fact, I used it before I even knew it was a mudra.
Five Ways Mudras Can Help You
There are many hundreds of mudras to try, each with a specific quality to help awaken, deepen and fast track spiritual growth and/or promote healing in the body.
The Importance of Community: Insights from a Yoga Mudra Teacher
The spiritual / meditation school I joined in 1995, had its origins in the international ‘Fourth Way’ movement that emerged out of the 1970s. Fourth Way refers to a blending of three spiritual teachings – creating a whole new teaching…
Mudra for Focus, Intuition and Balancing Energy
Hakini mudra helps you find clarity of mind, focus and balance. It also activates the third-eye chakra, awakening intuitive insight.
Naga Mudra – Goddess Rising
Naga mudra ignites the fire of insight. Practice naga mudra to go within, and let it help you solve questions you might have.
Ways to Find Peace Within
The bathroom breath can certainly help reduce stress. But of course, looking at your job and seeing if there is a better way to manage its demands is also a good idea. Our bodies are so intelligent! Mine was sending me many signs before I got sick. I wish I had listened sooner.
Australian Yoga & Wellness Festival
Presenter of the ‘Mudra Magic’ workshop at the Australian Yoga & Wellness Festival. Saturday 3 February 2024, Western Sydney Conference Centre, Penrith, NSW.
How do Mudras Work?
‘Mudra’ is a Sanskrit word that translates to ‘lock’ or ‘seal,’ expressing the essence of these transformative hand gestures.