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Bookface St.Ives Yoga Mudra Oracle Launch

Yoga Mudra Oracle Launch

Emma will be in attendance at BOOK FACE St Ives from 11am-1pm on Saturday 31st May offering a live reading, as well as signing copies of her guidebook and deck which will be available for sale on the day!

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Dhyana Mudra, Connect to the Sacred Within

Dhyana is incredibly supportive for your meditation practice – and referred to as ‘the mudra of meditation’. I’ve been using it for over two decades now. In fact, I used it before I even knew it was a mudra.

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Five Ways Mudras Can Help You

There are many hundreds of mudras to try, each with a specific quality to help awaken, deepen and fast track spiritual growth and/or promote healing in the body.

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Dhyana Mudra and Meditation Truth Bomb!

…when I first started meditating regularly in 1995, I was often overcome by a bone-weary tiredness. It would hit literally the moment I sat down on my meditation cushion. This went on for a really long time…

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