Elephant Journal
Published 4 August, 2026
My latest article in Elephant Journal is called: “Belly Laughs & a Game-Changing Mudra of Joy.”
In this piece, I explore the union between laughter and yoga mudras (yes there is a mudra for joy!) – and how integrating these practices can shift your energy.
Read the full article on Elephant Journal →
Love and mudras,
Learn more about mudras:
- How do Mudras Work?
- What are Mudras?
- Apan Mudra for New Beginnings
- Energy in your Hands
- Mudra for Focus, Intuition & Balancing Energy
- Sign up to my newsletter
Please note: mudras are simple ancient tools for exploring energies of heart, mind and body and are not presented here as an alternative to professional medical advice.
