Join Giselle Shardlow (founder of Kids Yoga Stories) and Emma Wertheim as we talk about an interesting topic that we hear from our community: “How do we introduce hand mudras to children in a light, authentic, and playful way?” Emma shares her story about how she discovered the power of mudras along her healing journey. We talk about how to best introduce hand mudras to children. And Emma offers some kid-friendly mudras that focus on building peace and calm, help to increase focus and attention, and support imagination and play.
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