Tag: prana

The Bathroom Breath blog cover image

Ways to Find Peace Within

The bathroom breath can certainly help reduce stress. But of course, looking at your job and seeing if there is a better way to manage its demands is also a good idea. Our bodies are so intelligent! Mine was sending me many signs before I got sick. I wish I had listened sooner.

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Energy in Your Hands

Discover the ancient practice of mudras and how they can activate and awaken specific energy pathways within your hands for enhanced vitality and overall wellbeing.