Release stuck energy in your chakras with Abhya Mudra
Abhya Mudra can help in the release of stagnant and stuck energy in your chakras and dissolve fear. It’s truly a game changer!
Five Ways Mudras Can Help You
There are many hundreds of mudras to try, each with a specific quality to help awaken, deepen and fast track spiritual growth and/or promote healing in the body.
Mudra for Focus, Intuition and Balancing Energy
Hakini mudra helps you find clarity of mind, focus and balance. It also activates the third-eye chakra, awakening intuitive insight.
Naga Mudra – Goddess Rising
Naga mudra ignites the fire of insight. Practice naga mudra to go within, and let it help you solve questions you might have.
Ways to Find Peace Within
The bathroom breath can certainly help reduce stress. But of course, looking at your job and seeing if there is a better way to manage its demands is also a good idea. Our bodies are so intelligent! Mine was sending me many signs before I got sick. I wish I had listened sooner.
Australian Yoga & Wellness Festival
Presenter of the ‘Mudra Magic’ workshop at the Australian Yoga & Wellness Festival. Saturday 3 February 2024, Western Sydney Conference Centre, Penrith, NSW.
How do Mudras Work?
‘Mudra’ is a Sanskrit word that translates to ‘lock’ or ‘seal,’ expressing the essence of these transformative hand gestures.
Energy in Your Hands
Discover the ancient practice of mudras and how they can activate and awaken specific energy pathways within your hands for enhanced vitality and overall wellbeing.
