‘The Sacred Travel Podcast’ with Julia Weigert and I explore the power of yoga mudras: coming into sacred space within & without.
‘The Energy Shift’ Podcast Ilana Kosakiewicz and I deep dive into what mudras are and how to embrace stillness more in our lives.
“In Eastern mysticism, it is believed that the hands connect us to the unconscious. When we open our hearts, divine energy flows through us, expressing itself through our hands and in everything we do.”
Meditation is called a ‘practice’ for a reason—it becomes easier with time. It’s about letting go of outcomes and stepping into the present.
Abhya Mudra can help in the release of stagnant and stuck energy in your chakras and dissolve fear. It’s truly a game changer!
Dhyana is incredibly supportive for your meditation practice – and referred to as ‘the mudra of meditation’. I’ve been using it for over two decades now. In fact, I used it before I even knew it was a mudra.
There are many hundreds of mudras to try, each with a specific quality to help awaken, deepen and fast track spiritual growth and/or promote healing in the body.
…when I first started meditating regularly in 1995, I was often overcome by a bone-weary tiredness. It would hit literally the moment I sat down on my meditation cushion. This went on for a really long time…
The spiritual / meditation school I joined in 1995, had its origins in the international ‘Fourth Way’ movement that emerged out of the 1970s. Fourth Way refers to a blending of three spiritual teachings – creating a whole new teaching…
Hi I’m Emma! Welcome to my blog.
Here you will find inspiration on: yoga, mudras, meditation, Fourth Way, creativity and wellbeing.
Contact me: hello@emmawertheim.com
