In this short 15 minute workshop, I explore the ancient practice of yoga mudras – sacred hand gestures that serve as powerful tools for energy activation, healing, spiritual growth and mind-body-spirit integration.
I guide you through a transformative 15 minute meditation practice that combines sacred mudras (hand gestures), breathwork, and visualisation techniques to unlock your intuitive wisdom and manifestation potential.
In this episode of the ‘Soul Amplified’ podcast, Vanessa Grace and I explore a few mudras to help us move into new beginnings.
‘The Sacred Travel Podcast’ with Julia Weigert and I explore the power of yoga mudras: coming into sacred space within & without.
‘The Energy Shift’ Podcast Ilana Kosakiewicz and I deep dive into what mudras are and how to embrace stillness more in our lives.
“In Eastern mysticism, it is believed that the hands connect us to the unconscious. When we open our hearts, divine energy flows through us, expressing itself through our hands and in everything we do.”
Meditation is called a ‘practice’ for a reason—it becomes easier with time. It’s about letting go of outcomes and stepping into the present.
Abhya Mudra can help in the release of stagnant and stuck energy in your chakras and dissolve fear. It’s truly a game changer!
Dhyana is incredibly supportive for your meditation practice – and referred to as ‘the mudra of meditation’. I’ve been using it for over two decades now. In fact, I used it before I even knew it was a mudra.
Hi I’m Emma! Welcome to my blog.
Here you will find inspiration on: yoga, mudras, meditation, Fourth Way, creativity and wellbeing.
Contact me: hello@emmawertheim.com
