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Illustration of Kubera Mudra with lemons

When Life Throws you Lemons try Kubera Mudra!

In my own experience, I feel the power of Kubera mudra almost instantly. It can be directed at life’s big events or questions, down to little, everyday occurrences like finding a car spot – and I must say, it’s worked for me when I’ve tried it!

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My Mum leaping in the air in her ballet days during the 1960s London

Meditation and Muscle Memory

These early experiences instilled in me a certain ‘muscle memory’ – that ‘somewhere else’ was a real place. It was an expansive sense of self that existed right alongside the ‘everyday’ me.

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Illustration of Linga and Prana Mudra blog header

Yoga Mudras for Immunity

In these fast-paced times, it feels like we need all the help we can get. Why not try mudras? Build the fire of resilience within, with Prana and Linga mudra. Both these mudras build pranic energy and boost immunity!

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Energies of the hands - chakras and elements

Energy in Your Hands

Discover the ancient practice of mudras and how they can activate and awaken specific energy pathways within your hands for enhanced vitality and overall wellbeing.

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Hi I’m Emma! Welcome to my blog.

Here you will find inspiration on: yoga, mudras, meditation, Fourth Way, creativity and wellbeing.

Contact me: hello@emmawertheim.com

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